Deep Tissue Massage - 90 Mins Gallery
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What Our Clients Say
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Great Deep Tissue massage and so nice to not have to drive anywhere afterwards.
Highly Recommend Nina – Best Massage Therapist!
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Frequently Asked Questions
Get answers to common questions about Deep Tissue Massage - 90 Mins.
You will receive light warming strokes to prepare muscles, then deeper, focused pressure to release tightness. Therapists adjust intensity to your tolerance; some discomfort is normal but not unbearable. Communicate pressure feedback so we can ensure effective, safe treatment for your pain.
Yes. This 90-minute deep tissue session targets chronic muscular patterns with prolonged pressure and heat to loosen adhesions. It’s effective for ongoing pain, but please inform us about medical conditions so we can customize techniques and ensure safety.
Hydrate well, eat lightly, and wear comfortable clothing. Avoid heavy exercise immediately before your appointment. Arrive with any relevant medical info and pain points listed. Expect therapists to discuss pressure preferences and areas of focus before starting.
Mild soreness or achiness for 24–72 hours is common as muscles release tension. Drink plenty of water, rest, and apply heat or ice if needed. If severe pain, numbness, or swelling occurs, contact your therapist or healthcare provider.
Deep tissue uses slower, deeper strokes and sustained pressure to break adhesions and treat chronic tension. Swedish massage uses lighter, rhythmic strokes for relaxation and circulation. Our 90-minute deep session focuses on therapeutic outcomes rather than just relaxation.
Frequency depends on condition severity. For acute injuries or chronic pain, weekly or biweekly sessions may be recommended initially, transitioning to monthly maintenance as symptoms improve. Your therapist will suggest a personalized plan based on response and recovery goals.