Frequently Asked Questions

Get answers to common questions about Sport Massage - 60 Mins.

The Sport Massage includes targeted deep tissue techniques focused on areas affected by sports-related strains and injuries.

Each Sport Massage session lasts for 60 minutes, providing ample time to address your specific needs and concerns.

Athletes of all levels, as well as fitness enthusiasts, can benefit from Sport Massage to enhance performance and recovery.

Some may experience discomfort during deep tissue work, but it should be within tolerable limits. Communicate with your therapist.

Frequency varies per individual, but regular sessions can significantly aid in recovery and performance—typically once a week is recommended.

Yes, regular Sport Massage can aid in injury prevention by keeping muscles supple, improving flexibility, and addressing tightness.