Frequently Asked Questions

Get answers to common questions about Sport Massage - 90 Mins.

A 90-minute sports massage includes targeted techniques to address muscle soreness, strain, and tightness, tailored to your specific needs.

Sports massage specifically targets muscle groups used in athletic performance, focusing on deeper pressure for greater relief compared to relaxation massages.

Yes, anyone experiencing muscle tightness or discomfort can benefit from a sports massage, not just athletes.

It depends on your activity level, but many athletes benefit from weekly or bi-weekly sessions, while casual exercisers may choose monthly treatments.

It's best to hydrate well and avoid heavy meals shortly before your session to ensure comfort and maximum benefits.

During the massage, you can expect targeted techniques, varying pressure levels, and a focus on problem areas to relieve tension and soreness.